Resistance Training Linked to Reduced Type 2 Diabetes Risk

A recent study published in JAMA indicates that regular resistance training significantly lowers the risk of developing Type 2 Diabetes. Participants engaging in two or more hours of resistance training weekly saw a 27% reduction, with consistent high levels showing a 42% decrease. The greatest benefit, a 62% lower risk, was observed when resistance training was combined with aerobic activity and limited sedentary behavior.