Major Review Suggests Lower Protein Intake May Slow Aging and Improve Health

A comprehensive review of over 350 studies indicates that consuming less protein could improve metabolism, reduce inflammation and cellular damage, and activate pathways associated with healthier aging and a longer lifespan. The findings challenge the current trend of high protein consumption, suggesting that for many sedentary adults, lower protein intake may offer significant health benefits. The review highlights that while protein is crucial for muscle growth in active individuals, excessive intake in less active populations may have negative health consequences.