Review Concludes Continuous Glucose Monitors Lack Proven Health Benefits for Non-Diabetic Individuals

A new review indicates continuous glucose monitors (CGMs) show no scientific evidence of improving health or preventing disease in healthy individuals. Researchers warn that normal blood glucose fluctuations can be misinterpreted, potentially leading to unnecessary dietary restrictions or anxiety. Despite increasing marketing to healthy consumers, the technology's benefits in this group are unproven and could potentially be harmful.