ESA astronaut conducts exercise research on ISS to improve long-duration space missions.

ESA astronaut Sophie Adenot has completed her third session for the ARED Kinematics experiment aboard the International Space Station. This research focuses on physical exercise in microgravity to refine countermeasures against bone density, muscle mass, and cardiovascular fitness losses. The findings are crucial for supporting astronaut health and performance on future long-duration space missions, enabling safer and more effective human exploration.